Shin guards should be sized to fit closely around the bones of the ankle, and end underneath the knee. They should protect the shin by creating a semi-rigid armor in, cloth or foam, while allowing free movement of the leg.
When buying shin guards online, get the right fit by measuring an inch below the kneecap and an inch above the ankle. Shin guards are described in length, and this will help you choose the best fit. In addition to the proper length, the size of the ankle cup should be such that it fits closely, protecting the bones of the ankle.
When trying on shin guards, make sure to wear soccer socks, which are made to hold shin guards where they belong. Try them on with cleats or soccer shoes to make sure all the elements work well together. To make sure the fit is correct, wear new shin guards (which come in many colors including white and black) to practice several times before wearing them to an actual game. Never wear shin guards without soccer socks.
Some shin guards are machine-washable, but you may prefer to wash them by hand to help them stay new longer. Straps should be fastened before laundering. Players may want to powder them before use to help absorb perspiration.
Make sure the shin guards you buy are appropriate for the age of the wearer, and if a shin guard cracks, replace it right away. After all, a cracked shin guard can lead to a cracked –and extremely painful--shin!
Continue reading the next soccer equipment article on soccer shorts for leisure or for uniforms
